Happy New Year!

By January 1, 2015 0 Comments

Happy New Year! We’d like to take a moment as we begin 2015 to reflect on this past year and thank everyone that helped us have a wonderful 2014. To all of our customers, staff, vendors and associates, thank you for helping make 2014  a year to remember. We hope you have a wonderful 2015,…

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Teas for Tired People

By December 4, 2014 · · · 0 Comments

Did you have one of those long days that never seemed to end where everything that could go wrong actually did? Do you find yourself tossing and turning through out the night unable to get to sleep and sleep peacefully through the night so that you are feeling tired and out of steam? Then try…

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3 Ways To Drink More Water

By October 3, 2014 · · · · · · · · · · · · · 0 Comments

After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980’s, and other people claim that doctors starting telling people that amount because it was a good goal,…

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Boost Your Energy!

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give, or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1)…

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Could a Memory Foam Pillow Help Improve Your Sleep?

By September 16, 2014 · · · 0 Comments

Does it seem to take you hours to fall asleep at night because you can just never seem to get comfortable? Do you toss and turn a lot during the night so that when you the morning comes you feel just as tired and unrested as did before you ever went to bed? Or do…

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The Versatile Antioxidant Vitamin

Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust. What do all these events have in common? These are examples of a process called oxidation. If the sliced apple is dipped in a lemon juice, however, the rate at which…

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5 Ways To Effectively Treat Minor Depression

By September 4, 2014 0 Comments

1. Consider adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier and healthier life. The reason is because pets provide companionship and unconditional love, which is one of the reasons that they may help to eliminate minor cases of depression and/or stress. 2. A regular fitness regimen…

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Special Diets

Doctors often recommend special diets for one simple reason: eating right can cure that which ails you. Eating right is the most reliable way to ensure your body gets what it needs to function properly. Eating right is so important in fact, that right now there are special diets that have been designed for adults,…

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A Natural Source Of Melatonin

Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are. One of the problems with melatonin is that most of the studies…

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Older Adults Experience The Benefits Of A Healthy Lifestyle

Older adults across the country are increasing their physical activity in new ways. According to Physical Activity and Health, A Report of the Surgeon General, “Older adults can obtain significant health benefits with a moderate amount of physical activity.” Benefits include a reduced risk of heart disease, improved stamina and muscle strength, and a lowered…

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