Boost Your Energy!

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give, or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1)…

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5 Ways To Effectively Treat Minor Depression

By September 4, 2014 0 Comments

1. Consider adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier and healthier life. The reason is because pets provide companionship and unconditional love, which is one of the reasons that they may help to eliminate minor cases of depression and/or stress. 2. A regular fitness regimen…

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Living with Fibromyalgia

By August 29, 2014 0 Comments

Fibromyalgia is a chronic and painful condition that is extremely hard to diagnose. The main symptoms are constant pain and stiffness in the musculoskeletal parts of the body, soft tissue tenderness and sleep disturbances leading to extreme tiredness. The pain is mostly felt in the neck, back, pelvic girdle and hands, though any other parts…

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What is the Best Cure for Depression?

By August 26, 2014 0 Comments

Thousands of people suffer from depression every year ranging from mild occasional bouts of depression to long term, more serious clinical depression.  What then can those who suffer from depression do to find relief and what is the best cure for depression? Actually, the answer is, there is no “best cure for depression” since depression…

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