Teas for Tired People

By December 4, 2014 · · · 0 Comments

Did you have one of those long days that never seemed to end where everything that could go wrong actually did? Do you find yourself tossing and turning through out the night unable to get to sleep and sleep peacefully through the night so that you are feeling tired and out of steam? Then try…

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3 Ways To Drink More Water

By October 3, 2014 · · · · · · · · · · · · · 0 Comments

After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980’s, and other people claim that doctors starting telling people that amount because it was a good goal,…

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Boost Your Energy!

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give, or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1)…

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The Versatile Antioxidant Vitamin

Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust. What do all these events have in common? These are examples of a process called oxidation. If the sliced apple is dipped in a lemon juice, however, the rate at which…

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Special Diets

Doctors often recommend special diets for one simple reason: eating right can cure that which ails you. Eating right is the most reliable way to ensure your body gets what it needs to function properly. Eating right is so important in fact, that right now there are special diets that have been designed for adults,…

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