Happy New Year!

By January 1, 2015 0 Comments

Happy New Year! We’d like to take a moment as we begin 2015 to reflect on this past year and thank everyone that helped us have a wonderful 2014. To all of our customers, staff, vendors and associates, thank you for helping make 2014  a year to remember. We hope you have a wonderful 2015,…

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Teas for Tired People

By December 4, 2014 · · · 0 Comments

Did you have one of those long days that never seemed to end where everything that could go wrong actually did? Do you find yourself tossing and turning through out the night unable to get to sleep and sleep peacefully through the night so that you are feeling tired and out of steam? Then try…

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3 Ways To Drink More Water

By October 3, 2014 · · · · · · · · · · · · · 0 Comments

After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980’s, and other people claim that doctors starting telling people that amount because it was a good goal,…

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Boost Your Energy!

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give, or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1)…

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Could a Memory Foam Pillow Help Improve Your Sleep?

By September 16, 2014 · · · 0 Comments

Does it seem to take you hours to fall asleep at night because you can just never seem to get comfortable? Do you toss and turn a lot during the night so that when you the morning comes you feel just as tired and unrested as did before you ever went to bed? Or do…

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The Versatile Antioxidant Vitamin

Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust. What do all these events have in common? These are examples of a process called oxidation. If the sliced apple is dipped in a lemon juice, however, the rate at which…

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Older Adults Experience The Benefits Of A Healthy Lifestyle

Older adults across the country are increasing their physical activity in new ways. According to Physical Activity and Health, A Report of the Surgeon General, “Older adults can obtain significant health benefits with a moderate amount of physical activity.” Benefits include a reduced risk of heart disease, improved stamina and muscle strength, and a lowered…

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Living with Fibromyalgia

By August 29, 2014 0 Comments

Fibromyalgia is a chronic and painful condition that is extremely hard to diagnose. The main symptoms are constant pain and stiffness in the musculoskeletal parts of the body, soft tissue tenderness and sleep disturbances leading to extreme tiredness. The pain is mostly felt in the neck, back, pelvic girdle and hands, though any other parts…

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What is the Best Cure for Depression?

By August 26, 2014 0 Comments

Thousands of people suffer from depression every year ranging from mild occasional bouts of depression to long term, more serious clinical depression.  What then can those who suffer from depression do to find relief and what is the best cure for depression? Actually, the answer is, there is no “best cure for depression” since depression…

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Post Traumatic Stress Disorder and How It Can Effect Sleep

By August 26, 2014 0 Comments

Post Traumatic Stress Disorder is a type of anxiety disorder that is induced in an individual after they have suffered from an experience that is psychologically traumatizing. Often associated with soldiers and returning vets, thought of as “shell shock” in the past, Post Traumatic Stress Disorder is not isolated to just participants or victims of…

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