Teas for Tired People

By December 4, 2014 · · · 0 Comments

Did you have one of those long days that never seemed to end where everything that could go wrong actually did? Do you find yourself tossing and turning through out the night unable to get to sleep and sleep peacefully through the night so that you are feeling tired and out of steam? Then try…

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Boost Your Energy!

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give, or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1)…

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The Versatile Antioxidant Vitamin

Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust. What do all these events have in common? These are examples of a process called oxidation. If the sliced apple is dipped in a lemon juice, however, the rate at which…

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A Natural Source Of Melatonin

Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are. One of the problems with melatonin is that most of the studies…

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Older Adults Experience The Benefits Of A Healthy Lifestyle

Older adults across the country are increasing their physical activity in new ways. According to Physical Activity and Health, A Report of the Surgeon General, “Older adults can obtain significant health benefits with a moderate amount of physical activity.” Benefits include a reduced risk of heart disease, improved stamina and muscle strength, and a lowered…

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Living with Fibromyalgia

By August 29, 2014 0 Comments

Fibromyalgia is a chronic and painful condition that is extremely hard to diagnose. The main symptoms are constant pain and stiffness in the musculoskeletal parts of the body, soft tissue tenderness and sleep disturbances leading to extreme tiredness. The pain is mostly felt in the neck, back, pelvic girdle and hands, though any other parts…

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A Brief Look at Arthritis

Arthritis is a leading cause of disability. Nearly 7 million people in the U.S., including 20% of people with arthritis, are unable to perform major life activities such as working or housekeeping because of this disease. Arthritis sufferers endure more days in severe pain, experience more days with limited ability to perform daily activities, and…

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What is the Best Cure for Depression?

By August 26, 2014 0 Comments

Thousands of people suffer from depression every year ranging from mild occasional bouts of depression to long term, more serious clinical depression.  What then can those who suffer from depression do to find relief and what is the best cure for depression? Actually, the answer is, there is no “best cure for depression” since depression…

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Post Traumatic Stress Disorder and How It Can Effect Sleep

By August 26, 2014 0 Comments

Post Traumatic Stress Disorder is a type of anxiety disorder that is induced in an individual after they have suffered from an experience that is psychologically traumatizing. Often associated with soldiers and returning vets, thought of as “shell shock” in the past, Post Traumatic Stress Disorder is not isolated to just participants or victims of…

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Sleep Disorders: Symptoms, Causes, and Treatments

By August 26, 2014 · 0 Comments

Sleep is a vital part of our physical and mental well being but unfortunately, thousands of people suffer from a variety of sleep disorders. Some can be very mild and barely noticed by the effected person such as snoring or grinding of the teeth while asleep. Others, can be much more severe and even dangerous…

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