Happy New Year!

By January 1, 2015 0 Comments

Happy New Year! We’d like to take a moment as we begin 2015 to reflect on this past year and thank everyone that helped us have a wonderful 2014. To all of our customers, staff, vendors and associates, thank you for helping make 2014  a year to remember. We hope you have a wonderful 2015,…

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Boost Your Energy!

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give, or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1)…

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Older Adults Experience The Benefits Of A Healthy Lifestyle

Older adults across the country are increasing their physical activity in new ways. According to Physical Activity and Health, A Report of the Surgeon General, “Older adults can obtain significant health benefits with a moderate amount of physical activity.” Benefits include a reduced risk of heart disease, improved stamina and muscle strength, and a lowered…

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Five Healthy Benefits of Following a Mediterranean Diet Plan

The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods “Mediterranean” style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many…

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