Teas for Tired People

By December 4, 2014 · · · 0 Comments

Did you have one of those long days that never seemed to end where everything that could go wrong actually did? Do you find yourself tossing and turning through out the night unable to get to sleep and sleep peacefully through the night so that you are feeling tired and out of steam? Then try…

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Could a Memory Foam Pillow Help Improve Your Sleep?

By September 16, 2014 · · · 0 Comments

Does it seem to take you hours to fall asleep at night because you can just never seem to get comfortable? Do you toss and turn a lot during the night so that when you the morning comes you feel just as tired and unrested as did before you ever went to bed? Or do…

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A Natural Source Of Melatonin

Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are. One of the problems with melatonin is that most of the studies…

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Sleep Disorders: Symptoms, Causes, and Treatments

By August 26, 2014 · 0 Comments

Sleep is a vital part of our physical and mental well being but unfortunately, thousands of people suffer from a variety of sleep disorders. Some can be very mild and barely noticed by the effected person such as snoring or grinding of the teeth while asleep. Others, can be much more severe and even dangerous…

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