A Natural Source Of Melatonin

Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are. One of the problems with melatonin is that most of the studies…

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Sleep Disorders: Symptoms, Causes, and Treatments

By August 26, 2014 · 0 Comments

Sleep is a vital part of our physical and mental well being but unfortunately, thousands of people suffer from a variety of sleep disorders. Some can be very mild and barely noticed by the effected person such as snoring or grinding of the teeth while asleep. Others, can be much more severe and even dangerous…

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