Do you believe it's never too late to get back to the real you? I do.  Have you been guilty of putting yourself at the very bottom of the list? Have you been meaning to start a diet or class and just never seem to get to it? Is your motivation stagnant? I am here for you!

 

After raising 2 very active sons, a hard-working husband and yellow lab (who at 8 still thinks he is a puppy), I decided I was way overdue for "me time".  I developed high blood pressure from gaining extra pounds,  my IBS turned IBD/SIBO was getting worse, and I developed anxiety plus claustrophobia. I knew what I should be doing but wasn't doing it.  I felt like I wasn't being heard by my doctor(s) and wasn't interested in a prescription. It became frustrating and often depressing. So what does a multi-tasker do? They educate and empower themselves. 

 

For the past several years I have devoured books, courses, and research on wellness platforms. I cut out products with harmful ingredients, I learned how to read labels and cut through marketing claims. I became certified in plant-based nutrition, aromatherapy, and continued my love of organic skincare by sharing with others.  Then after suggesting to a friend they should look into studying nutrition, I decided to go for it myself.  I became certified as an Integrated Nutrition Health Coach from IIN, learning numerous dietary theories and self-care techniques.  Check that off my to-do list!  After working with busy women I saw common issues that could be prevented or remedied with some good guidance. Maybe you already know what you should do but you just need someone to give you that encouragement.  Poke around my site and let me know what you need. I am here for you!

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Donna

Integrated Nutrition Health Coach - Institute for Integrative Nutrition

Nutritarian Education Trainer -  Nutritarian Education Institute 

Certified Aromatherapist - Aromahead Institute 

Skincare Consultant - Neal's Yard Remedies 

Makeup Artist - Robert Fiance Hair Design 

 

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Member

Nutritional Aesthetics Alliance

National Association of Holistic Aromatherapy (NAHA)

Alliance of International Aromatherapists (AIA)