Are you guilty of putting yourself at the very bottom of the list? Have you been meaning to start a diet or class but just never seem to get to it? Do you feel unmotivated and stuck? It’s not too late to get back to the real you - I can help! 

 

My story may be familiar to you: 

• I raised two very active sons, care for a hard-working husband plus a yellow lab (who at 12 still thinks he is a puppy). 

• I developed health problems - high blood pressure from gaining extra pounds, finally diagnosed with IBD, and then SIBO, I struggled with anxiety and claustrophobia. 

• I felt like I wasn't being heard by my doctors and wasn't interested in just another prescription. 

• I knew what I should be doing but I wasn't doing it; it was frustrating and often depressing.

• I realized I was way overdue for self-care. 

 

So what does a multi-tasker do? They educate and empower themselves! 

 

In the past several years I have:

• Devoured books, courses, and research on wellness platforms. 

• Cut out products with harmful ingredients, learned how to read labels, and cut through marketing claims. 

• Become certified in plant-based nutrition, and aromatherapy, while continuing sharing my love of organic skincare with others. 

• Become a certified Integrated Nutrition Health Coach from IIN, and learned numerous dietary theories and self-care techniques. 

• Went back to school to receive training and a license as an Esthetician. I have since continued education in acne treatment, oncology training and multi-cultural skin. Always learning!

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Check all that off my to-do list! 

After working with busy women I saw common issues that could be prevented or remedied with some good guidance and support. Maybe you already know what you should do but you just need someone to give you that encouragement. Poke around my site and let me know what you need. Whether it's getting back on track or a nice holistic facial treatment, I am here for you!